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Health & Fitness Duels: Yoga or Pilates?
Yoga? Or pilates? Pilates? Like Yoga, right? Or, maybe not? Pilates and Yoga are said to be cousins, yet they are different at the same time. Which one is better anyway? Listen to pilates & yoga...
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Health & Fitness Duels: Should I exercise to lose fat or build muscle?
Fitness is sometimes plain confusing. I have found myself wondering countless times…whether I should exercise to lose fat or build muscle! I am wondering if this woman exercises to lose fat or build...
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Vic Magary & Mark Lauren discuss: Bodyweight exercises or weights?
Resistance training is mainly about using weights as a way to encourage your muscles to grow. Now, these weights may be in the form of, e.g., dumbbells or exercise bars. This is widely known as weight...
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How to get over panic attacks that you have suffered from for...
This is the first public “Do the Impossible” podcast series. In this series, I will be featuring a guest who managed to do something that the thought of as impossible…at least before actually making...
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Strength training or running? Two experts in the most loving debate ever!
Some people run, some people choose strength training. Both are strong advocates of why their choice is the best. You may be confused. You don’t know what to choose. Should you do strength training or...
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